Stress Free Life With Mindfulness Meditation Music

 

Meditation and mindfulness today has become an alternative way of therapy believed to heal a variety of problems by releasing stress. It basically involves focusing on a particular thing or activity like breathing where the mind is freed from all other distractions except that one thing or activity. Concentrative and non-concentrative are the two broad classifications of meditation.

The former involves focusing on a particular object outside the body like music, candle’s flame whereas the latter focuses on internal body states and breathing. However the two techniques may overlap in some cases.

Meditation music can be used in both the forms. In one the focus may only be music whereas in the other it can be combined with breathing.

Music has been proven by scientists to have effects on the brain waves and certain music have been known to slow down the brain waves to make one experience the feeling of tranquility. This type of meditation is useful for all music lovers and for those who find it difficult to do normal meditation. Sounds in nature like that of waterfall and classical music are widely used.

 

 

How to meditate using music?

  • Select a music that you love and find soothing
  • Set up your music system/mp3 player properly so that you are not disturbed due to any technical problem
  • Sit down or lie down in a position which is absolutely comfortable for you
  • Breathe deeply and focus on the music and your breathing or just on the music and let yourself flow along with the music into a completely relaxed state of mind
  • Free yourself from all other thoughts except the feeling of music and when the music stops don’t just snap out of your relaxed state but breathe deeply again and slowly readjust yourself to your surroundings.

Music has always been known to be a stress reliever and when you combine meditation along with it then you are bound to get rid of stress.

 

Article Source: https://EzineArticles.com/expert/Mateo_Martins/216073

How Mindfulness Meditation Is Transforming Our Society

You’ve probably noticed that talk about mindfulness meditation is much more common than it was just a few years ago. Today, I hear about mindfulness meditation from a variety of different sources: on the news, television talk shows, online, and most often in conversation.

It wasn’t long ago that people who meditated were considered to be on the fringes of society. In the 60s and 70s, they were called hippies. In the 80s and 90s, they were called new-agers.

Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have.

Mindfulness Meditation Migrates to the West

Though mindfulness meditation has been around for a long time, its migration to the West has been slow, but that has changed over the last few years. There are several reasons for this:

  • Changes in the social and political environment. The end of the Cold War has enabled more communication between Eastern and Western societies.
  • Advances in communication technology. The rise of the Internet has made communication much easier for cultures, which previously did not interact very much.
  • Prominent figures active in diffusing the practice. Most notably, the Dalai Lama has been quite active in engaging the West. Interestingly, a great deal of his interaction has been with the scientific community, to encourage scientists to conduct research on the practice.
  • Compatibility with Western values. Since mindfulness meditation is a practice, and not a religion, practitioners don’t have to abandon their current spiritual faith in order to avail themselves of the benefits of the practice.
  • Effectiveness of the practice. Mindfulness meditation is proving to be extremely effective for all-around personal development.

The Scientific Evidence Is Compelling

The mindfulness revolution is being fueled by the scientific research being conducted on mindfulness meditation. Researchers are finding a wide variety of health benefits of the practice. For example:

  • Stress reduction. Research has consistently shown that mindfulness meditation reduces stress and negative mood states, and also improves mental and emotional well-being. It does this by reducing the levels of cortisol, the main stress hormone. Patients are more serene, so they don’t experience stress-related disorders.
  • Lower blood pressure. Several studies have revealed that meditation leads to lower blood pressure. A one-year follow-up showed that patients continued to experience the positive effects.
  • Prevents stroke. By reducing the risk of hypertension (high blood pressure), we can reduce the risk of stroke.
  • Decreased risk of heart disease. A recent study published in the American Heart Journal showed that mindfulness meditation led to significantly better symptoms in patients with chronic heart failure.
  • Treats mental health. Mindfulness is becoming so widely accepted in the mental health community that it’s becoming an integral part of the treatment of various psychological disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), borderline personality disorder, and more.
  • Improves immune system. Mindfulness-based interventions also improve the functioning of the immune system. One study showed that it improved the function of the flu vaccine, and another study showed that it increased T-cell production in males with HIV.

Research has also shown that the practice even slows the aging process. People who meditate tend to look and feel much younger than their actual age. The practice also helps people tap into their creativity. It even helps them enhance their leadership and social skills, so they can advance their careers

Mindfulness Meditation and Social Issues

The practice is also being used to deal with the rising costs of health care. It is a natural healing practice that is safe and effective and can complement standard medical care. It’s already widely used in the treatment of various psychological conditions.

Organizations worldwide are beginning to realize that the practice can help dramatically lower their health care expenditures. Companies such as Google and McKinsey Consulting are already incorporating the practice into their health and wellness programs. They are even including it in their leadership training.

The mindfulness revolution is a movement whose time has come. Conditions are just right for the acceptance of the mindfulness meditation practice. As Westerners gain a greater understanding of the practice through continued scientific research and personal experience, they will see how the practice is compatible with their spiritual traditions and their general understanding of the world. Mindfulness meditation is bridging the gap between science and spirituality.

Article Source: https://EzineArticles.com/expert/Charles_A_Francis/1301176

What is Mindfulness For Children

Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Joh Kabat-Zinn)

It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgment, positive or negative.

Children live in a world of being told what to do: what time to wake up, what to eat, where and when they have various activities such as school, sports, music lessons, etc. This can lead to going through the motions of living without conscious awareness.

For example, if you ask them what they ate for lunch they may not be able to tell you. This in not simply because of poor memory, but more likely because they were not paying attention at the time.

Children are often much closer to their experiences than adults. Watch an infant experience anything for the first time; they look at it, touch it, feel it on their face, taste it. Every experience is fresh and new. They live in the moment reacting emotionally and immediately to stimulus, then moving on to the next experience.

However, children also exists on auto-pilot, are easily distracted, are forgetful, lack concentration, have poor self-control and often do not understand themselves or the world. Mindfulness exercises address these concerns and can assist children in living with attention and awareness of themselves and their environment.

Keeping the needs and abilities of children in mind is key when adapting mindfulness exercises to various age groups. Children learn through concrete activities with clear, descriptive instructions. They also enjoy engaging their imaginations and creativity. And don’t forget the power of humour or the need for play.

Be sure to start with brief activities which will lead to success. Beginning with a five minute focus activity will be better than a 15 minute seated meditation.

Like all activities, mindfulness training improves with practice. As they learn mindful techniques, children can practice independently in everyday life: as they walk, as they eat, as they play. Purposefully engaging in their various activities will actively shape the mind helping children to live deeply each moment of daily life.

 

Article Source: https://EzineArticles.com/expert/Donna_K_Freeman/399645

Mindfulness Exercises – The Practise of Being Aware

There are a wide range of ways of practicing mindfulness and I will share some of these mindfulness exercises with you, but the key thing I want you to take on board is to just do it – and keep doing it!

Your mind (and your ego) will resist and you will want to become more informed about it and will want to read yet another book on mindfulness.

The human mind loves to make this simple thing so complicated – yet mindfulness is called a practice for a good reason!

You mind will get bored and want to be entertained, distracted and engaged. That’s what minds do, and that’s why they are sometimes referred to as “monkey minds”.

If you want to learn mindfulness exercises – just be mindful – focus your attention, focus your mind, 100% on whatever it is that you are doing right now – in this present moment.

Mindfulness exercises can be divided into:

  • Activity based exercises and observational exercises
  • Both types of exercise can be undertaken in groups or on your own.

Typical activity-based mindfulness practices include:

  • Walking
  • Physical exercises e.g. Tai Chi
  • Eating
  • Undertaking routine household/domestic chores
  • Undertaking outdoor tasks e.g. gardening, clearing land, raising crops

Typical observational mindfulness exercises include:

  • Breathing
  • Body awareness and deep relaxation
  • Sitting meditation
  • Mindful silence
  • Mindful listening

Putting it into practice

In my own experience, there is a great benefit in undertaking some of these mindfulness exercises with others people who are doing the same practice. This might be just one other person or as part of wider practice group.

There is a stronger energy to the activity if is undertaken with others and this can be very encouraging and helpful in your own practice of mindfulness.

However, the real work is done on your own and this largely falls into two categories:

(1) Formal practice– this is where you apply regular focused attention to one or two mindfulness exercises at a time, until you have mastered them, and they have become habits. As with the acquisition of any new skill, this requires self discipline, persistence and consistence:

“Just be mindful – focus your attention, focus your mind, 100% on whatever it is that you are doing right now – in this present moment.”

(2) Integration practice– this is when you take your newly acquired mindfulness skills and apply them at different times of the day.

This may be a “situation specific” practice when for example you get into a frequently occurring situation such as heavy traffic, or an interaction with a partner or work colleague who irritates you.

Applying mindfulness in relationship situations can be very instructive and very powerful, and over time can change negative and destructive aspects of some relationships.

The other type of integration practice I use is what I refer to as “state specific” – this is where I mindfully monitor my internal states throughout the day.

This practice is very instructive as I used to find it quite surprising to see just how repetitive my thought patterns and emotional states actually are. Then, applying mindfulness to the negative states helped me (and still helps me) to become “unstuck” or unidentified with them quite quickly.

Article Source: https://EzineArticles.com/expert/Stephen_Warrilow/361805

Why Is Mindfulness Meditation Gaining So Much Popularity in the West?

If you’re new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it’s almost impossible for the beginner to figure out where to start.

In this article, we’re going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it’s so effective in helping practitioners find true happiness and inner peace.

What Exactly is Mindfulness Meditation?

Mindfulness meditation is a secular form of meditation that has its roots in insight meditation–the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions.

Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach is that our emotions are short-lived, so we have to keep chasing the things that trigger those positive emotions. We often end up compromising the harmony within ourselves, and with the people around us.

With mindfulness meditation, you’ll develop an awareness of the true nature of reality. By observing what is happening within your mind, body, and the world around you, you’ll begin to lift the veil of illusion that creates the suffering in your life. This is essentially what a spiritual awakening is. Mindfulness meditation is a training of the mind that will help you to overcome your fears and painful emotions, so you can be free of suffering, and find inner peace.

Why the Popularity?

The primary reason mindfulness meditation has become so popular is because scientists have been conducting a tremendous amount of research on the practice. They are confirming the benefits that practitioners have been advocating for many years, and they’re continuing to make breakthroughs every day.

Researchers are finding that mindfulness meditation helps people overcome many health-related issues such as stress, high blood pressure, heart disease, substance abuse, and much more. They’re also finding that the practice helps people enhance their mental capabilities such as abstract thinking, memory, and creativity. It even helps people improve their leadership and social skills.

The 3 Main Components of the Mindfulness Meditation Practice

The 3 main components that make up the foundation of the mindfulness meditation practice are concentration, mindfulness, and loving-kindness. Specifically, concentration and mindfulness are your primary tools of investigation. By developing them, you’ll be able to look deeply into the true nature of your pain and suffering.

  • Concentration is the ability to focus our attention on one subject or object. We do this by forcing ourselves to pay attention. The objective of concentration is to look deeply into the true nature of reality. This requires us to keep our attention fixed on an object without being distracted. It requires mental discipline.
  • Mindfulness, on the other hand, is a more delicate activity. It is a gentle awareness of what is happening in the present moment. Both concentration and mindfulness work together to help you look deeply into the true nature of your existence, and your relationships with other people and the rest of the world.
  • Loving-kindness meditation is a practice that was originally taught by the Buddha himself and has remained an essential part of various spiritual traditions. Loving-kindness is the ideal form of love. It is unconditional love, meaning that it extends to all people regardless of whether or not they deserve it. There are also no expectations of receiving anything in return. We simply share love with everyone we encounter. And the great thing about it is that it’ll come back to us many times over.

The purpose of loving-kindness meditation is to cultivate unconditional love for all people and living beings, so that we improve our relationships with others. This will provide you with the spiritual nourishment you will need to grow.

The Power of the Practice

When practiced using the proper techniques, mindfulness meditation is an extremely powerful tool for spiritual development. If there is any drawback, it’s that it takes diligence and commitment. The good news is that the practice is relatively easy to learn, and your efforts will be well rewarded with an inner peace and serenity that most people never achieve in their lifetime. Furthermore, you can achieve noticeable results very quickly.

Since mindfulness meditation is a secular practice, you don’t have to abandon your current spiritual faith. In fact, the practice will help you understand your faith better. And once you have a solid understanding of the practice, you can tailor it to your specific needs.

Most people are surprised at how fast they progress when practicing mindfulness meditation. Those who take up the practice and meditate consistently, often come to the realization of how much spiritual growth they’ve been missing out on.

Article Source: https://EzineArticles.com/expert/Charles_A_Francis/1301176