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Stress Free Life With Mindfulness Meditation Music

 

Meditation and mindfulness today has become an alternative way of therapy believed to heal a variety of problems by releasing stress. It basically involves focusing on a particular thing or activity like breathing where the mind is freed from all other distractions except that one thing or activity. Concentrative and non-concentrative are the two broad classifications of meditation.

The former involves focusing on a particular object outside the body like music, candle’s flame whereas the latter focuses on internal body states and breathing. However the two techniques may overlap in some cases.

Meditation music can be used in both the forms. In one the focus may only be music whereas in the other it can be combined with breathing.

Music has been proven by scientists to have effects on the brain waves and certain music have been known to slow down the brain waves to make one experience the feeling of tranquility. This type of meditation is useful for all music lovers and for those who find it difficult to do normal meditation. Sounds in nature like that of waterfall and classical music are widely used.

 

 

How to meditate using music?

  • Select a music that you love and find soothing
  • Set up your music system/mp3 player properly so that you are not disturbed due to any technical problem
  • Sit down or lie down in a position which is absolutely comfortable for you
  • Breathe deeply and focus on the music and your breathing or just on the music and let yourself flow along with the music into a completely relaxed state of mind
  • Free yourself from all other thoughts except the feeling of music and when the music stops don’t just snap out of your relaxed state but breathe deeply again and slowly readjust yourself to your surroundings.

Music has always been known to be a stress reliever and when you combine meditation along with it then you are bound to get rid of stress.

 

Article Source: https://EzineArticles.com/expert/Mateo_Martins/216073

How Mindfulness Meditation Is Transforming Our Society

You’ve probably noticed that talk about mindfulness meditation is much more common than it was just a few years ago. Today, I hear about mindfulness meditation from a variety of different sources: on the news, television talk shows, online, and most often in conversation.

It wasn’t long ago that people who meditated were considered to be on the fringes of society. In the 60s and 70s, they were called hippies. In the 80s and 90s, they were called new-agers.

Today, people who meditate are seen as progressive and open-minded. Whatever term we may use to describe them, they are generally loving, kind, generous, insightful, and willing to help others achieve the same rich and fulfilling lives they have.

Mindfulness Meditation Migrates to the West

Though mindfulness meditation has been around for a long time, its migration to the West has been slow, but that has changed over the last few years. There are several reasons for this:

  • Changes in the social and political environment. The end of the Cold War has enabled more communication between Eastern and Western societies.
  • Advances in communication technology. The rise of the Internet has made communication much easier for cultures, which previously did not interact very much.
  • Prominent figures active in diffusing the practice. Most notably, the Dalai Lama has been quite active in engaging the West. Interestingly, a great deal of his interaction has been with the scientific community, to encourage scientists to conduct research on the practice.
  • Compatibility with Western values. Since mindfulness meditation is a practice, and not a religion, practitioners don’t have to abandon their current spiritual faith in order to avail themselves of the benefits of the practice.
  • Effectiveness of the practice. Mindfulness meditation is proving to be extremely effective for all-around personal development.

The Scientific Evidence Is Compelling

The mindfulness revolution is being fueled by the scientific research being conducted on mindfulness meditation. Researchers are finding a wide variety of health benefits of the practice. For example:

  • Stress reduction. Research has consistently shown that mindfulness meditation reduces stress and negative mood states, and also improves mental and emotional well-being. It does this by reducing the levels of cortisol, the main stress hormone. Patients are more serene, so they don’t experience stress-related disorders.
  • Lower blood pressure. Several studies have revealed that meditation leads to lower blood pressure. A one-year follow-up showed that patients continued to experience the positive effects.
  • Prevents stroke. By reducing the risk of hypertension (high blood pressure), we can reduce the risk of stroke.
  • Decreased risk of heart disease. A recent study published in the American Heart Journal showed that mindfulness meditation led to significantly better symptoms in patients with chronic heart failure.
  • Treats mental health. Mindfulness is becoming so widely accepted in the mental health community that it’s becoming an integral part of the treatment of various psychological disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), borderline personality disorder, and more.
  • Improves immune system. Mindfulness-based interventions also improve the functioning of the immune system. One study showed that it improved the function of the flu vaccine, and another study showed that it increased T-cell production in males with HIV.

Research has also shown that the practice even slows the aging process. People who meditate tend to look and feel much younger than their actual age. The practice also helps people tap into their creativity. It even helps them enhance their leadership and social skills, so they can advance their careers

Mindfulness Meditation and Social Issues

The practice is also being used to deal with the rising costs of health care. It is a natural healing practice that is safe and effective and can complement standard medical care. It’s already widely used in the treatment of various psychological conditions.

Organizations worldwide are beginning to realize that the practice can help dramatically lower their health care expenditures. Companies such as Google and McKinsey Consulting are already incorporating the practice into their health and wellness programs. They are even including it in their leadership training.

The mindfulness revolution is a movement whose time has come. Conditions are just right for the acceptance of the mindfulness meditation practice. As Westerners gain a greater understanding of the practice through continued scientific research and personal experience, they will see how the practice is compatible with their spiritual traditions and their general understanding of the world. Mindfulness meditation is bridging the gap between science and spirituality.

Article Source: https://EzineArticles.com/expert/Charles_A_Francis/1301176

Why Is Mindfulness Meditation Gaining So Much Popularity in the West?

If you’re new to meditation, you know how hard it is to learn how to meditate properly. With all the different forms of meditation and books on the market, it’s almost impossible for the beginner to figure out where to start.

In this article, we’re going to look at why mindfulness meditation has become so popular in recent years. This will help you understand why it’s so effective in helping practitioners find true happiness and inner peace.

What Exactly is Mindfulness Meditation?

Mindfulness meditation is a secular form of meditation that has its roots in insight meditation–the oldest form of meditation the Buddha taught over 2,500 years ago. The main goal is to attain freedom from suffering. This is accomplished by developing self-awareness, or mindfulness, because it is our inaccurate views of the world that trigger our negative emotions.

Growing up we learned that in order to be happy we had to indulge in positive emotions, and avoid negative emotions. The problem with this approach is that our emotions are short-lived, so we have to keep chasing the things that trigger those positive emotions. We often end up compromising the harmony within ourselves, and with the people around us.

With mindfulness meditation, you’ll develop an awareness of the true nature of reality. By observing what is happening within your mind, body, and the world around you, you’ll begin to lift the veil of illusion that creates the suffering in your life. This is essentially what a spiritual awakening is. Mindfulness meditation is a training of the mind that will help you to overcome your fears and painful emotions, so you can be free of suffering, and find inner peace.

Why the Popularity?

The primary reason mindfulness meditation has become so popular is because scientists have been conducting a tremendous amount of research on the practice. They are confirming the benefits that practitioners have been advocating for many years, and they’re continuing to make breakthroughs every day.

Researchers are finding that mindfulness meditation helps people overcome many health-related issues such as stress, high blood pressure, heart disease, substance abuse, and much more. They’re also finding that the practice helps people enhance their mental capabilities such as abstract thinking, memory, and creativity. It even helps people improve their leadership and social skills.

The 3 Main Components of the Mindfulness Meditation Practice

The 3 main components that make up the foundation of the mindfulness meditation practice are concentration, mindfulness, and loving-kindness. Specifically, concentration and mindfulness are your primary tools of investigation. By developing them, you’ll be able to look deeply into the true nature of your pain and suffering.

  • Concentration is the ability to focus our attention on one subject or object. We do this by forcing ourselves to pay attention. The objective of concentration is to look deeply into the true nature of reality. This requires us to keep our attention fixed on an object without being distracted. It requires mental discipline.
  • Mindfulness, on the other hand, is a more delicate activity. It is a gentle awareness of what is happening in the present moment. Both concentration and mindfulness work together to help you look deeply into the true nature of your existence, and your relationships with other people and the rest of the world.
  • Loving-kindness meditation is a practice that was originally taught by the Buddha himself and has remained an essential part of various spiritual traditions. Loving-kindness is the ideal form of love. It is unconditional love, meaning that it extends to all people regardless of whether or not they deserve it. There are also no expectations of receiving anything in return. We simply share love with everyone we encounter. And the great thing about it is that it’ll come back to us many times over.

The purpose of loving-kindness meditation is to cultivate unconditional love for all people and living beings, so that we improve our relationships with others. This will provide you with the spiritual nourishment you will need to grow.

The Power of the Practice

When practiced using the proper techniques, mindfulness meditation is an extremely powerful tool for spiritual development. If there is any drawback, it’s that it takes diligence and commitment. The good news is that the practice is relatively easy to learn, and your efforts will be well rewarded with an inner peace and serenity that most people never achieve in their lifetime. Furthermore, you can achieve noticeable results very quickly.

Since mindfulness meditation is a secular practice, you don’t have to abandon your current spiritual faith. In fact, the practice will help you understand your faith better. And once you have a solid understanding of the practice, you can tailor it to your specific needs.

Most people are surprised at how fast they progress when practicing mindfulness meditation. Those who take up the practice and meditate consistently, often come to the realization of how much spiritual growth they’ve been missing out on.

Article Source: https://EzineArticles.com/expert/Charles_A_Francis/1301176